Sweet and Tangy Coleslaw

I do not like coleslaw with mayonnaise...yuck.  Mayonnaise in coleslaw is so heavy and gross, in my opinion. However, I love vinegar based coleslaw, and this is the BEST Cole Slaw recipe ever!!  America's Test Kitchen has yet another success.  I served this with barbecue sandwiches and it was such a delicious, southern meal.  This is now my go-to coleslaw recipe.

Published May 1, 2011.  From Cook's Illustrated.

WHY THIS RECIPE WORKS:

To keep our coleslaw recipe crisp, we needed to find a way to make the cabbage shed its excess water. Our usual technique involves salting the cabbage for a few hours, but we were determined to speed up the process. We discovered that sugar, which we were already including in our coleslaw recipe, has the same effect on cabbage that salt does. Microwaving a batch of shredded slaw that we’d tossed with salt and sugar made it shed the same amount of liquid that it had taken three hours to release at room temperature. Cooling down our cabbage was easy: We simply chilled the dressing and then refrigerated the finished coleslaw for a few minutes. 

SERVES 4

Do not use a pre-shredded coleslaw mix with this recipe; its texture and flavor are inferior to fresh cabbage. If you don’t have a salad spinner, use a colander to drain the cabbage, and press with a rubber spatula to remove all excess liquid. When it comes to the sweetness level of coleslaw, tastes vary. For this reason, prepare the coleslaw as directed and then season to taste with up to 2 teaspoons of sugar or up to 2 teaspoons of vinegar, adding one teaspoon at a time.

INGREDIENTS

• 1/4cup cider vinegar, plus extra for seasoning
• 2tablespoons vegetable oil
• 1/4teaspoon celery seed
• 1/4teaspoon ground black pepper
• 1/2large green cabbage (about 1 pound), cored and shredded fine (about 6 cups)
• 1/4cup sugar, plus extra for seasoning
• Table salt
• 1large carrot, peeled and grated
• 2tablespoons chopped fresh parsley leaves

INSTRUCTIONS

1. 1. Combine 1/4 cup vinegar, oil, celery seed, and pepper in medium glass or metal bowl. Place bowl in freezer until vinegar mixture is well chilled, at least 15 minutes and up to 30 minutes.
2. 2. While mixture chills, toss cabbage with ¼ cup sugar and 1 teaspoon salt in large microwave-safe bowl. Cover with large plate and microwave on high power for 1 minute. Stir briefly, re-cover, and continue to microwave on high power until cabbage is partially wilted and has reduced in volume by ¬one-third, 30 to 60 seconds longer.
3. 3. Transfer cabbage to salad spinner and spin cabbage until excess water is removed, 10 to 20 seconds. Remove bowl from freezer, add cabbage, carrot, and parsley to cold vinegar mixture, and toss to combine. If desired, adjust flavor with sugar or vinegar. Season with salt to taste. Refrigerate until chilled, about 15 minutes. Toss again before serving.

Cucumber Tomato Salad

This salad was so refreshing!  Usually I'm not a very big fan of simple salads like this...they're usually boring and tasteless...but this was awesome!  Letting the vegetables soak in the dressing overnight makes them incredibly flavorful and juicy.  My family ate this with grilled chicken and twice baked potatoes.  Mmmm..such an amazing, healthy meal.  Oh yeah...did I mention this recipe is insanely healthy?  Believe it...it's fat free!  How could something so healthy taste so delicious??

Yield: about 6-8 servings

Ingredients:

• 1 pint cherry tomatoes, cut in half
• 1 large cucumber, peeled and sliced
• 1/2 cup white onion, chopped
• 1 tablespoon white sugar
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/3 cup cider vinegar
• 3/4 cup water

Directions:

1. In a bowl, combine the tomatoes, cucumber and onion. In a small bowl, combine the sugar, salt and pepper. Whisk in the vinegar and water. Pour over vegetables and toss to coat. Cover and refrigerate overnight before serving.  Serve with a slotted spoon.

Sweet and Spicy Honey Grilled Shrimp Skewers

My mom wanted to have a healthy, low fat meal a few days ago, and she said she was gonna grill up some barbecue shrimp.  This "cooking" she speaks of means she uses bottled barbecue sauce to baste shrimp.  And since I've turned into a little chef over the years, and really do not prefer bottled/store bought items, I insisted that I make a light sauce instead.  She agreed, of course.  I looked up a few of the top grilled shrimp recipes throughout the web, and came up with this delicious marinade.  I absolutely LOVE the flavors that combine in this dish!  The slightly spicy kick from the red pepper mixed with the sweet honey and fruity flavors, and mixed with the tart flavors from the vinegar, lemon juice, and shrimp were totally out of this world.  I never would have thought of using "fruity" flavors like applesauce and strawberry jam, but the result was so refreshing...the {perfect summer meal}.  I recommend serving this over rice, noodles, or salad.  I had this over a salad with chopped strawberries and goat cheese.  Best salad I've ever had.  My mom told me she'll definitely make this recipe instead of her "bottled" barbecue shrimp for now on.

Ingredients:

• 6 tablespoons honey
• 6 tablespoons olive oil
• 2 tablespoons chopped fresh basil (or two teaspoons dried)
• 2 tablespoons strawberry jam
• 1/2 teaspoon crushed red pepper flakes
• 2 cloves garlic, minced
• 1/4 cup red wine vinegar or apple cider vinegar
• 2 tablespoons lemon juice
• 4 teaspoons brown sugar
• 3 tablespoons applesauce
• 2 pounds jumbo shrimp, peeled and deveined

Directions:

1. Whisk together the honey, olive oil, basil, strawberry jam, red pepper flakes, garlic, red wine vinegar, lemon juice and brown sugar in a small bowl. Place and shrimp into a large resealable plastic bag or a large container with a tight lid. Pour the marinade over the shrimp, seal the bag or container, and shake to coat (if lid of container isn't very sealed, you can just stir the shrimp/marinade mixture well); refrigerate for 1.5 to 2 hours.
2. Preheat an outdoor grill for medium-high heat.
3. Thread the shrimp alternately on 8 metal or soaked wooden skewers.  Reserve sauce.
4. Cook the skewers on the preheated grill until the shrimp are opaque, about 5 minutes per side, basting every 2 and a half minutes with the reserved sauce.  Serve hot.